What you need to know about essential oils

　　1. Essential oils are generally not to be taken internally, unless it is stated that they can be taken orally or as directed by an aromatherapist or physician.

　　2. Try to avoid using essential oils for massage or baths during the first few months of pregnancy, as some essential oils may cause menstrual cramps.

　　3. Citrus essential oils (bergamot, lemon) can cause skin hypersensitivity to the sun's UV rays. Therefore, do not expose your skin to sunlight for eight hours after use.

　　4. Patients with high blood pressure, paralysis, neurological and renal diseases should use with caution. Certain essential oils, such as cypress and rosemary, should be consulted with a physician or aromatherapist before use.

　　5. Essential oils cannot replace medicines. Therefore, if the symptoms do not improve after use, please consult a doctor. Never use essential oils to give up a drug you already use.

　　6. Please use the recommended amount. Excessive use can lead to adverse effects and even cause an excessive burden on the body. In particular, ylang-ylang and sage in excess can cause drowsiness and should be avoided after drinking or driving.

　　7. Essential oils must be diluted before use unless otherwise specifically advised.

　　8. Please avoid direct contact with children to avoid danger due to misuse.

　　9. Essential oils must be stored in well-sealed dark glass bottles in a cool place out of direct sunlight. To prolong the life of essential oils and ensure the efficacy of essential oils.

　　10. Avoid using essential oils on plastic, easily dissolvable, or oil-painted containers, and use glass, stainless steel, or ceramics when diluting essential oils.

　　11. Newborns (within 2 weeks) should not use essential oils. After 2 weeks, use a drop of lavender in the tub. All essential oils for children under the age of 12 must be diluted to 1/4 the amount used by adults (1 for adults, 1/4 for children). For those over 12 years old, it is 1/2 of the adult dose.

　　12. For those with sensitive skin or constitution, please do a sensitivity test before use.

　　13. Please follow the directions and do not refer to other essential oil suppliers' recommendations. Different brands should avoid mixing to ensure the effect and avoid adverse effects.

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