How to prevent allergic rhinitis? Air purifier manufacturers do wonders for you.air humidifier sales

　　In the summer season, the temperature difference between day and night is large, the daytime is still hot in summer, and you may have to dry the quilt to sleep at night. This season is also when the willow and willow flutters are particularly serious. These may not be a problem for normal people, but for those with For people with allergic rhinitis, it may be living in a dire environment. So how can you prevent allergic rhinitis? After understanding this situation, Guanglei air purifier manufacturers have formulated corresponding measures for the majority of people. In order to avoid more serious harm during this period.

　　Allergic rhinitis is an allergic disease of the nasal mucosa. Patients often have itchy nose, itchy eyes, nasal congestion, sneezing, and a large amount of water-like nasal discharge as the main symptoms. Rhinoscopy showed that the nasal mucosa was mostly pale and edema. The symptoms of this disease may be closely related to air pollution, climate change, heredity, and individual physical changes. As far as the current medical technology is concerned, it is more difficult to cure the disease, and in many cases prevention is more important than treatment.

　　So how can we prevent this disease from happening?

　　1. Look for allergens and avoid contact with them.

　　Do an allergen screening to find out what your allergens are? The most common allergens are inhalation allergens such as dust mites, pollen, mold, animal fur, etc., and other more common contact allergens such as cosmetics, gasoline, alcohol, etc. Prevention 1: Frequent cleaning, frequent ventilation, frequent washing of bedding, and air purifiers can be installed if conditions permit. Those who are allergic to animal fur should keep less pets at home, and wear a mask when going out to avoid inhaling willow flies or other substances. In short, pay attention to avoid contact with allergens.

　　2. Pay attention to keep warm and cold.

　　Many allergic rhinitis sufferers start sneezing in the morning, which has a lot to do with the low temperature in the morning. Pay attention to keep warm and avoid staying in an air-conditioned environment for a long time. The temperature of the air conditioner should not be adjusted too low, and it is not advisable to use an electric fan to blow it directly. Pay attention to adding clothes in time when you go out.

　　3. Nasal cleansing.

　　Saline nasal wash can effectively remove allergens in the nasal cavity, restore mucociliary movement, and speed up the excretion of allergens, thereby reducing or avoiding allergic reactions. You can buy a nasal wash and do it yourself at home.

　　4. Enhance physical fitness.

　　Constitution is an intrinsic factor in the occurrence of allergic rhinitis. Improving physical fitness can reduce the occurrence of allergic diseases. In daily life, outdoor physical exercise should be strengthened to enhance physical fitness and improve human resistance. Quit smoking and drinking, and insist on washing your face with cold water. Regular nasal massage can improve blood circulation in the nose.

　　5. Eat a reasonable diet

　　In TCM constitution, allergic constitution is regarded as a subspecies of special constitution, which is one of the nine constitutions in TCM, and it is believed that acquired recuperation has a certain effect on the change of this constitution. Therefore, people with allergies should eat less cold or cold foods, such as cold drinks, cola, bitter gourd, etc. Eat more vegetables, try to eat less food that is easy to cause allergies, such as shrimp, crab and so on.

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