Can't sleep, can't sleep well? Aromatherapy machine + essential oils make you have a sweet sleep like a baby

　　There are a lot of them on Taobao, with different shapes and different price points. Just pick one and buy it, as long as it can atomize the essential oil. The northern friends especially recommend it, because water can be sprayed into the air to increase the humidity of the air, which is naturally very friendly to the skin. Of course, the air-conditioned rooms of the southern friends are also highly recommended in summer. Oops, it's just right to buy one anyway, because the frequency of use is super high. It is recommended to buy a larger size, so that adding a little more water can atomize for several hours. In addition, this nebulizer can also be used as a night light. A multi-purpose model.

　　As for the soothing and sleep-aiding essential oils, the most familiar one is real lavender, but I personally don't like this scent very much. My favorites are frankincense, rosewood, lemon, and recently sweet orange is also used a lot, because I Lang especially likes the taste of sweet orange.

　　Frankincense essential oil is extracted from resin, and the smell is quiet and ethereal. It is very suitable for meditation. It is easy to relax and calm people. I will use this when I can't sleep in a state of anxiety.

　　Rosewood essential oil is an essential oil extracted from wood, which makes people feel warm and safe. The taste is sweet with a little rose in the woody fragrance. I like it very much, especially when I feel tired and tired, I like it this.

　　And if I feel unhappy and can’t fall asleep when I’m in a low mood, I will use lemon or sweet orange essential oil. Citrus essential oils are all sunshine angels, which make people feel happy when they smell it, and tighten the repressed emotions to flow naturally, which can make people feel happy. Man relaxing sweet sleep.

　　How much water is better to add to the aromatherapy lamp? The most important thing is to add water in proportion

　　The aromatherapy lamp mainly has the functions of aromatherapy and night light. Because the volatility of pure aromatherapy essential oil is very high, it is necessary to add water to prolong the aromatherapy time, and the aromatherapy in the room is more durable and elegant. If it is an ultrasonic aromatherapy lamp, you need to add mineral water or tap water, because ultrasonic atomization requires ionization, and pure water cannot be atomized.

　　Aromatherapy oil to water ratio

　　The capacity of the aromatherapy lamp is usually small, about 90ml and 200ml. Due to the different placement of the aromatherapy lamp, the amount of essential oil added is also different. Usually, 2~3 drops of aromatherapy essential oil are added to the aromatherapy lamp. 2 drops of sandalwood + 1 drop of lavender can be used in the bedroom, and jasmine + ylang-ylang + potpourri can be used in the study and office to enhance memory and focus.

　　room size to water ratio

　　The effective atomization coverage per 100ml of water is about 10 square meters. It is reasonable to set the ratio at 10ml:1. It can be adjusted appropriately according to the indoor humidity. If the aromatherapy lamp is used frequently, the amount of water added can be reduced to maintain a moderate indoor humidity.

　　Aromatherapy time to water ratio

　　Different aromatherapy lamps have different powers. Taking the common ultrasonic aromatherapy lamps on the market as an example, 30ml can be used for about 1h. The above parameters are only for reference. Different brands of aromatherapy lamps have different powers and can be adjusted according to the actual situation.

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