How to use aromatherapy essential oil?

　　Aromatherapy essential oil refers to a volatile oil extracted from flowers, leaves, fruit peels, bark, etc., called essential oils. It has plant-specific aroma and pharmacological effects. There are about 200 kinds of aromatherapy essential oils, some are single without fragrance, and some are mixed with fragrance. So how to use aromatherapy essential oils?

　　1. Direct inhalation method: Drop the aromatherapy essential oil on a handkerchief or paper towel, or directly open the essential oil bottle cap, or make an essential oil pendant and inhale with your nose.

　　2. Hot steam inhalation method: Pour boiling water into the washbasin, add 2 to 4 drops of essential oil to about 100ml of water, cover the back of the head with a large towel or clothes, and attach it to the top of the washbasin. , Alternately breathe the aroma evaporated from the hot water for about 5 minutes.

　　3. Essential oil aromatherapy lamps: aromatherapy lamps are the most common way of using essential oils. Generally, there are two types of electric heating aromatherapy lamps and aromatherapy lamps heated by candles. Electric heating aromatherapy lamps are generally made of ceramics. It is necessary to add an appropriate amount of water to the lampstand, drop about 6 drops of essential oil into the water, and then plug it in for use.

　　4. Aromatherapy diffuser spray method: choose a suitable aromatherapy machine, add an appropriate amount of water to the water tank of the aromatherapy machine, and drop a few drops of essential oil, and turn on the aromatherapy machine to be fragrant vertically.

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