The humidifier also "humidifies" itself

　　Many white-collar workers like to use humidifiers, even on rainy days. However, Sheng Zhaoyuan, director of the Traditional medicine Branch of Shanghai Integrated Hospital of Traditional Chinese and Western Medicine, affiliated to Shanghai University of Traditional Chinese Medicine, reminded that there are two ways to form dampness, one is to feel the external dampness pathogen, the other is to form wet turbidity due to the abnormal movement of water and fluid in the body, which inhibits the qi and yang, and the main symptoms are body distress, limb soreness, abdominal distention and diarrhea, stupidity, moss and slippery pulse. When the humidity in the air is too high, it can lead to increased moisture in the body, and using a humidifier on rainy days is obviously not suitable.

　　The use of humidifiers requires reference to the air humidity index, and is only suitable for use when the air is dry and the moisture content in the air decreases. In addition to the use of humidifiers, a greasy diet is also one of the reasons for heavy moisture. The main internal cause of heavy dampness is due to weak temper and poor water and fluid circulation in the body. Fatty food can increase the digestive burden on the human body, and for those who already have spleen qi deficiency, it can lead to decreased ability to dissipate dampness and increased moisture. Delivery and milk tea have high sweetness and many additives, and excessive intake can easily aggravate the burden on the spleen and stomach, leading to abnormal spleen and stomach circulation and endogenous dampness and turbidity, which is commonly referred to as heavy dampness. Drinking cold drinks, beer, and long-term exposure to cold air conditioning during summer, as well as poor habits such as exercising less and not sweating, can all exacerbate moisture in the body.

　　Heavy dampness in the body is very detrimental to health and can cause the occurrence of some diseases. In addition, heavy humidity can also lead to obesity. Obese patients with heavy dampness in the body are mostly caused by spleen deficiency, which leads to the inability of the spleen to transport nutrients throughout the body and significantly disrupts its ability to regulate blood flow. Loss of fluid during transportation can lead to endogenous phlegm and dampness, while external manifestations are obesity. Those with itching symptoms may be caused by excessive moisture, but not all itching symptoms are caused by excessive moisture. It is also possible that they are caused by qi stagnation, blood stasis, blood deficiency and wind dryness, as well as external factors such as wind cold, wind heat, wind dryness, and rheumatism.

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