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1. Wash the sheets every week.
This is the most effective way to remove mites and microorganisms on the bed, which can greatly improve the air quality in the bedroom.
2. Monthly shower curtain.
The shower curtain is also a breeding ground for mold, and it is recommended to clean or replace it once a month. The bathroom should be ventilated frequently to keep the floor dry to avoid mold growth.
3. Take your shoes off the door.
Putting shoes outside the door can not only keep the floor clean, but also reduce indoor air pollution.
4. Turn on the air conditioner to dehumidify.
On rainy days, the air conditioner can be used to exhaust indoor moisture and filter bacteria, but you must ensure that the air conditioner filter is clean.
5. Do not open the window early in the morning.
Many trees release pollen into the air early in the morning, so it is best not to open windows for ventilation in the early morning.
Pollen can be attached to clothes and enter the room, so it is best to choose to go out in the afternoon to exercise.
6. Change clothes first when you enter the door.
Even if your body is not dirty, pollen can adhere to your hair and clothing. Therefore, you should take off your coat as soon as possible after returning home. If possible, you can take a shower.
If there is no time, at least wash your hands carefully to remove contaminants.
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