Essential oil aromatherapy, the nemesis of insomnia.aroma diffuser manufacture

　　There are many factors for insomnia, such as caused by menopause, caused by irritability, caused by tension, anger, fear and so on. There are also many essential oils aromatherapy that promote sleep, such as lavender, orange blossom, sandalwood, sweet orange and so on. Mainly use incense, just use it half an hour before going to bed. The above essential oils are not recommended for bathing and massage, especially orange blossom. Bathing will make you more energetic. In addition, you can choose one of the above essential oils to use. It is recommended not to mix them, and you don't need to use a lot of them at the same time.

　　Lavender is a commonly used essential oil. It is fresh and elegant, which makes people very relaxing, and can naturally play a calming and sleep-aiding effect. But lavender is a two-way regulating essential oil. Put a drop on the pillow before going to bed at night, it can calm and help sleep, but if you drop too much, it will make you feel good and cause insomnia.

　　Orange blossom, can relieve stress, soothe and calm, hypnotize. With floral and fruity fragrance, it can soothe depression, anti-depression and sleep well.

　　Sweet orange essential oil: drive away tension and stress, improve insomnia caused by anxiety, prevent colds, moisturize the skin, balance the pH of the skin, and help collagen formation.

　　Jasmine, low-dose use can hypnotize, but this is not recommended, because you must not be able to grasp the dose, using too much of this will have an aphrodisiac effect, and it is expensive.

　　Ylang ylang unilateral essential oil: has a fresh and sweet floral fragrance, can balance hormones, and has a good effect on insomnia caused by menopause.

　　Grapefruit unilateral essential oil: fresh and sweet, can improve headache, fatigue, anxiety, happy mood, so it has a role in insomnia caused by irritability.

　　Chamomile unilateral essential oil: It is also a flower and fruit fragrance, which can relieve stress, relax the body and mind, and has a good effect on insomnia caused by tension, anger and fear.

　　Lemon unilateral essential oil: rich and fruity, it can also eliminate fatigue, stabilize emotions, and treat insomnia.

　　Sandalwood single essential oil: woody fragrance, the best essential oil to stabilize the magnetic field, anti-depression, soothe the mood, treat insomnia.

　　Magnolia unilateral essential oil: Elegance, sleep, calm, eliminate fatigue.

　　Experiments and tests conducted by medical experts have confirmed that people who often smell the fragrance of flowers can have a certain impact on mood and health.

　　Chemical experts believe that the fragrance emitted by flowers is composed of dozens of volatile compounds, including aromatic esters, alcohols, aldehydes, ketones and other substances. These substances can stimulate people's breathing center, thereby promoting the human body's respiratory function. If you breathe a scent that is beneficial to the human body, you can make the brain get enough oxygen, regulate the human nervous system, and promote blood circulation. The vitality of the body reaches a very high level, and "flower therapy" and "aromatherapy" are born from this.

　　Experts pointed out that the fragrance of flowers can cure diseases and health care, but also can cause diseases and hurt the body. The fragrance of flowers in the air is too strong, and the relative reduction of oxygen content will stimulate people to over-ventilate, reduce the oxygen content in the blood, and cause headaches and dizziness. , nausea and other symptoms, some allergic people, stimulated by some pollen, will appear allergic asthma, allergic rhinitis. For example, orchids can help relieve a hot cough, and may also have a stimulating effect. Too much orchid scent can make people too excited and cause dizziness; people insomnia.

Read recommendations:

L03 Night Light

K3 Home air purifier

How to clean and maintain the humidifier?

car aroma humidifiers

electric fan price