Benefits of Using Essential Oil

　　As we all know, essential oils are very popular these years! Aromatherapy gives us restful sleep, relieves pain, boosts energy, reduces negative emotions, relieves stress, and can even help balance our hormones. When it comes to helping us mentally, emotionally, and physically, there seems to be nothing essential oils can't do.

　　Here are seven benefits of using an essential oil diffuser in your home:

　　1. Diffusing essential oils can promote better sleep

　　Certain essential oils such as cedarwood, lavender, valerian, sweet orange and Roman chamomile have the ability to exert a powerful calming effect on the mind and body through their effects on the limbic region of the brain. Diffusing these essential oils 20-30 minutes before bed is known to significantly improve and support the body's natural sleep cycle and combat sleep problems such as insomnia and stress.

　　2. Diffusing essential oils can improve our defenses against colds and flu

　　Use powerful anti-microbial essential oils like eucalyptus, oregano, cinnamon, clove, sweet orange, ravensara and peppermint to boost the immune system by stimulating the production of white blood cells. When diffused into the air, these essential oils kill airborne bacteria and viruses, refresh stale patient rooms, and relieve symptoms by supporting the respiratory system.

　　3. Distributing essential oils can purify the lungs and promote healthy breathing

　　Diffusing essential oils such as eucalyptus, peppermint, spearmint, rosemary, pine, and other coniferous oils can help reduce inflammation in the lungs and cut through heavy mucus in the respiratory tract during colds. They are great for relieving congestion and soothing respiratory ailments such as asthma, emphysema, chronic bronchitis, chronic bronchitis and allergies.

　　4. Diffuse essential oils to help improve concentration and cognitive function

　　Diffusing essential oils such as rosemary, basil, cardamom, lemon, cypress, immortelle, sandalwood, lavender and frankincense help promote deep concentration and improve concentration and cognitive function. High levels of sesquiterpene oils like frankincense and sandalwood are especially good for increasing oxygen and blood flow to the pineal, pituitary, and hypothalamic glands, helping to support mental health and acuity. These essential oils are known to help clear brain fog and keep receptor sites in the brain from the effects of concentrated petrochemicals.

　　5. Using essential oils for emotional well-being

　　No matter what mood you're in, essential oils can help soothe or elevate certain moods depending on your needs. They can help you de-stress, feel energized, cheer you up, dispel anger, instill a positive vibe, or get you in the holiday spirit.

　　6. Diffuse essential oils to repel insects

　　Using essential oils like peppermint, tea tree, rosemary, lemongrass, geranium, or citronella in a diffuser at home or in your patio can help ward off biting and stinging insects. I find that spreading lemon essential oil around my room during the summer months is especially helpful against mosquitoes and flies that might sneak into the house.

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