The Best Exercise to Lose Weight - Doing Jumping Rope

　　Have you found that most of us are seldom doing sports? And we just sit in the office day by day and the weight is increasing gradually and have no way to lose weight? Here introduces you a best way to avoid belly fat, doing jumping rope.

　　Compare with other sports, the cost of jumping rope is low and you can do anytime if you want. Besides, jumping rope is a full-body sport, it can burn many calories in a short time. People of all ages are suitable for this sport, it can help us strengthen our body and maintain a healthy weight.

　　The most difficult area to lose weight is the abdominals of the body, the so-called belly fat area. Studies shows that lose weight need to control the intake of diet and do proper exercise training or it's very easy to rebound the weight if you stop one of them even if you have lost much weight.

　　Do you know how much belly fat can you lose by doing jumping rope every day? It can reduce 1.5 pounds weight a week if you keep doing jumping rope, that’s means you have reduced your calorie intake by 500 to 750 calories per day or approximately 3500 calories per week. Scientists sugguest doing exercise at least three times a week and each time one hour is recommended. Or you can do sports 30 minutes every day will have the same effect.

　　Doing jumping rope every day is very useful for burning off belly fat. For best results of lose weight, you must to make sure that you can have a calorie deficit by eating fewer calories than you burn.

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