Is it good to sleep with humidifiers?

   　In the hot summer, I believe that everyone can’t do without the air conditioner. When we are resting at night, if we turn on the air conditioner for a long time, the indoor air will become very dry, which will cause discomfort to our respiratory system. Therefore, humidification is used at this time. The device can adjust the temperature in the air very well, allowing us to sleep peacefully in a comfortable environment. Humidifiers can increase the humidity of indoor air very well, and are used more frequently when the climate is dry. So many friends will have a question, That is, is it okay to turn on the humidifier all night?

　　In fact, the humidifier is mainly to increase the indoor humidity. As long as the indoor humidity is relatively dry, the humidifier can be turned on all the time to increase the air humidity, but if the air humidity index exceeds 60%, then the air humidity is lower than 40%. It is not advisable to continue to turn on the humidifier.

　　If the indoor air is too dry, it is easy to cause skin tightness, and it is easy to cause dry throat when sleeping. But if you use a humidifier to improve these conditions, then turning on a humidifier when you sleep can increase the humidity in the air, which can improve the quality of our sleep. However, it is not recommended to turn on the humidifier all night, because if it is used for a long time, the humidity of the air will be too high, which will easily cause chest tightness and poor breathing, and it will also increase the risk of rheumatism over time. probability. In addition, the humidifier does not have a strict suitable humidification time. The length of the use time can be determined according to the indoor temperature and the degree of dryness. It is generally recommended to turn on the humidifier 4 hours before going to bed.

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